• Footwork/set position/general handling
• All Dives - Collapse save / Step and save / Power step and save
• Narrowing the angle
• Shot stopping / catch or deflect / recovery saves
• Advanced reaction saves
• Crosses: Unopposed & Opposed, Working with the defensive unit.
• Distribution: Throws – all techniques. Kicks – all techniques

TACTICS:

• Distance of support / Playing off your line. Recognizing pressure on and off the ball.
• Decision-making - last line of defense & first line of attack
• Presence
• Organization of the defensive unit for transition
• Organization on set plays – corners and free kicks

PHYSICAL:

• Warm up/cool down
• Goalkeeping specific stretching, flexibility and mobility
• Footwork exercises
• Recovery exercises
• Agility exercises
• Plyometric exercise
• Weight training – low weights high reps
• Speed 20 yards maximum
• Check height, weight – weekly
• Body fat and vertical leap – check monthly

MENTAL:

• Application / Attitude
• Following a coach’s game plan
• Composure / Temperament / Dealing with the pressure
• Concentration
• Confidence
• Consistency
• Courage
• Criticism – internal / external
• Desire / Determination/ Winning mentality
• Personal goal setting — imagery