• General handling / Basic shot stopping / Catching
  • All heights
• Diving
  • Collapse
  • Step and save
  • Power step and save
  • Reaction save
  • Recovery save
• Crosses – catching & punching
  • Chipped serve
  • Flighted serve
  • Driven serve
  • Unopposed and opposed.
• Distribution
  • Throws: Roll, Side arm, Overarm
  • All kicks: Goal kicks, Volleys & ½ Volleys, Dealing with the back pass unopposed & opposed – control and increase range with both feet.

TACTICS:

• Communication (for each 1/3)
• 1v1 Principals
• 1v1 with the defense
• Distance / Angles / Availability to support the defense.

PHYSICAL:

• Warm ups and cool downs.
• Plyometric exercises.
• Goalkeeping specific stretching, flexibility and mobility exercises
• Footwork all directions/planting of feet for change of lateral direction
• Speed – 18 yards max distance (penalty box)
• Check height/weight and vertical jump 4 times per year

MENTAL:

• Match and training preparation
• Growth and development – diet and nutrition – lifestyle
• Dealing with positive & negative assessments (praise and criticism)
• Dealing with selection and tryouts with positive & negative results.
• Soccer terminology